Finally feel like yourself again.
The 10-week Life Reset Program that works with your body - not against it.
The Life Reset Program is a 10-week transformation for people who have been told nothing is wrong - but know something is. We address the root causes of fatigue, hormonal imbalance, weight resistance, and brain fog through a comprehensive body-mind-spirit approach that finally lets your body heal.
You are not imagining it. And you are not alone.
You know the feeling. It is 3pm and exhaustion hits like a wall. Your lab work comes back "normal," but you know your body is telling a different story. Sleep feels impossible - either you cannot fall asleep, or you wake up just as tired as when you went to bed.
The scale will not budge no matter what you try. Your hormones feel like a mystery. And the endless, conflicting health advice online only leaves you more confused and frustrated than before.
This is not how life is supposed to feel.
Imagine feeling at home in your body again
You will wake up genuinely rested. Energy will carry you through the day without that familiar afternoon crash. You will look in the mirror and feel good about what you see - not because of a number on a scale, but because you feel alive again.
Stress will no longer run the show. You will understand your body, trust its signals, and know exactly how to nourish it. The brain fog will lift. The aches will ease. And you will have the vitality to be fully present with the people you love.
This is not a dream. This is what happens when you finally give your body what it needs to heal.
Client Success Stories
Jag hade försökt ändra min livsstil på egen hand, men det kändes omöjligt. Jag ville inte gå i mina föräldrars fotspår och vara beroende av mediciner resten av mitt liv. Life Reset-programmet var precis vad jag behövde. Att logga allt i LifebyLoves app, tillsammans med supporten, verktygen och innehållet i realtid som tillhandahålls i kundportalen, gjorde hela skillnaden. Jag känner mig som en ny människa, och även ett år efter programmet är jag fortfarande på en bra plats!
Chris
I flera år körde jag på lågt bränsle, saknade energi och kände mig orolig för min hälsa. Life Reset-programmet och Johanna var en gåva från himlen. Under de 10 veckorna gick varje del av mig igenom en återställning. Jag trodde att ingenting kunde hjälpa mig, men jag är så glad att jag hade fel. Det känns som om mina energinivåer är tillbaka till vad de var i 20-årsåldern, och mina vänner säger hela tiden att jag lyser. Jag är otroligt tacksam – det här programmet gör underverk för alla som har att göra med låg energi och ångest!
Yvonne
Life Reset-programmet förändrade mitt liv. Efter år av konstant smärta och försök med allt utan framgång, bestämde jag mig för att ge det här programmet ett försök. Den tog itu med alla aspekter av min hälsa, med mat som en stor del. Resan var inte lätt, men med Johannas unika stöd tror jag att alla borde ge det ett försök. På bara två veckor blev jag smärtfri och är det än i dag. Det här programmet gav mig mitt liv tillbaka!
Lillie
När jag såg mina labbresultat visste jag att det var dags för en förändring. En vän rekommenderade det här programmet, och det lät perfekt. Under de 10 veckorna arbetade jag mig igenom alla livsstilsmoduler, fick coachningssessioner och stöd på vägen och lärde mig att äta rätt. Nu förstår jag min kropp på ett nytt sätt och mår fantastiskt! Jag gick ner 12 kg som en biverkning, och min läkare kunde inte tro det när mina prover kom tillbaka fria.
Dave
Our heart-centered approach
We address body, mind, and spirit together - because true healing requires all three.
Nutrition and Gut Health
Nourish your body with foods that heal your gut, balance your hormones, and restore your energy from the inside out.
Rest and Restoration
Discover how deep rest unlocks your body's natural healing abilities and transforms how you sleep.
Joyful Movement
Replace stressful workouts with gentle movement that brings you joy and helps your body heal.
Mindset and Loving Awareness
Learn to treat yourself with the kindness and compassion that makes lasting change possible.
Positive Psychology
Uncover your unique strengths and core values, and use them to build habits that actually stick.
Stress Management
Reclaim your nervous system and finally break free from the stress cycle that keeps you stuck.
Support Every Step of the Way
You are never alone on this journey. We are right beside you, celebrating your wins and supporting you through the hard days.
Dear Health Seeker,
I have seen it happen again and again - bodies healing themselves when given the right support. Not through pills or quick fixes, but through understanding what your body truly needs.
I created the Life Reset Program to give you the skills and confidence to become your own best health advocate. Heart-centered guidance, functional medicine principles, and a proven path to feeling at home in your body again.
I cannot wait to meet you and cheer you on.
With Love,
Johanna
What you will receive
Personalized Nutrition and Lifestyle Plan
A comprehensive 10-week roadmap designed specifically for your body and your goals.
10 Learning Modules
From digestion to sleep to mindset mastery - everything you need to understand and heal your body.
1:1 Coaching and Support
Personal consultations, direct messaging with your coach, and someone in your corner every step of the way.
Daily Guidance and Accountability
Log your meals and activities in our app and receive thoughtful feedback to keep you on track.
Your transformation
Release
Exhaustion and afternoon crashes
Restless nights and brain fog
Hormonal chaos and stubborn weight
Confusion about what to eat
The feeling that nothing works
Embrace
Steady energy all day long
Deep sleep and mental clarity
Balanced hormones and a body you trust
Confidence in nourishing yourself
Peace, vitality, and hope
Ready to feel like yourself again?
Ten weeks of personalized support. A proven approach that works with your body. Results that last a lifetime.
Common concerns
"I have tried everything"
We hear this often - and within minutes of talking, we usually discover paths to healing that have never been explored. There is always more to uncover.
"If this worked, my doctor would know"
Conventional medicine excels at acute care but often misses root causes. Functional medicine takes a different approach - treating your whole body as the integrated system it is.
"It sounds expensive"
This is an investment in your long-term health. Many clients find it saves money over time by addressing root causes rather than managing symptoms indefinitely.
"I can figure this out myself"
The internet has endless information, but what you need is wisdom about your specific body. That is what personalized guidance provides.
"I do not have time"
The next 24 hours will pass regardless. Investing them in your health now means more time and energy for everything you love later.
Questions you might have
How is this different from other programs?
This goes far beyond weight loss. We address body, mind, and spirit together, teaching you the fundamentals of lasting health - not just another diet to follow.
How much weight will I release?
Most clients release 5-10kg, but our primary goal is sustainable wellness. Weight release is often a natural side effect of giving your body what it needs.
What will I be eating?
Delicious, nutrient-dense whole foods. Over 100 recipes, unlimited vegetables, and a balanced approach that nourishes rather than restricts.
Why gentle movement instead of intense exercise?
Your body needs to heal, not be stressed further. Yoga, walking, and gentle movement support your nervous system while intense workouts can work against it.
Are the results permanent?
Yes - because you are learning a new way of living, not following a temporary diet. The habits and understanding you gain stay with you for life.
Who is this program not for?
This program is designed for people ready to invest in themselves - those who value health, welcome guidance, and are honest about where they are starting from.
Life Reset Program Modules
Explore the comprehensive modules that make up the Life Reset Program. Each module is designed to support your transformation journey.
Lifestyle Modules
Transform your daily habits with evidence-based wellness practices.
Program Overview
Discover the three-phase approach that transforms your body's relationship with food and unlocks sustainable weight release.
Optimizing Digestion
Unlock the gut-brain connection and learn the Seven C's that transform your digestive health from the inside out.
Intermittent Fasting Benefits
Discover the top 10 transformative benefits of intermittent fasting and why skipping breakfast could change your life.
Stress and the Autonomic Nervous System
Master your nervous system with the SAIN technique and discover why healing only happens in the parasympathetic state.
Sleep Optimization
Learn why quality sleep is the most powerful thing you can do for weight loss and how to achieve it naturally.
Mind and Mindset Mastery
Transform your reality by mastering the difference between scarcity and abundance mindsets.
Joyful Movement
Discover why finding joy in movement is the secret to sustainable fitness and lifelong health.
Mind-Body Exercises
Explore ancient practices from yoga to qigong that unite body and mind for profound healing.
Character Strengths
Discover your signature strengths through the VIA framework and learn who you are at your very best.
Core Values
Simplify your life by discovering your core values—the inner compass that guides every important decision.
Habit Hacker
Learn why 'overnight success' is really accumulated effort and how small habits create extraordinary results.
Program Manual
Step-by-step guidance through the Life Reset Program phases.
Program Overview and Guidelines
Learn how this program rebalances your hormones and metabolism to release weight sustainably.
Getting Started
Set yourself up for success with the right equipment and measurement protocols from day one.
Loading Phase Instructions
Discover why eating 5,000 calories in the first two days is the secret to successful weight release.
Release Phase Instructions
Master the 40-day release phase with precise portion guidelines and intermittent fasting protocols.
Approved Foods List
Your complete reference guide to every protein, vegetable, and fruit approved for the release phase.
Meal Planning and Preparation
Simplify your week with a complete 7-day meal plan, shopping list, and batch cooking strategies.
Troubleshooting
Break through plateaus and avoid common mistakes with these proven troubleshooting strategies.
Maintenance Phase
Lock in your results by properly transitioning to your new metabolic set point during maintenance.
Recipe Collection
Delicious, healthy recipes designed for the Life Reset Program.
Soup Recipes
Slow Cooker Chicken Broth, Asparagus Basil Soup, and 4 more warming soups.
Beef Recipes
Slow Cooker London Broil, Chipotle Lime Chili, and 8 more hearty beef recipes.
Poultry Recipes
Chicken Lettuce Wraps, Herby Lemon Chicken, and 12 more protein-rich poultry recipes.
Seafood Recipes
Scampi Scallops, Simple Baked Lemon Fish, and 8 more fresh seafood recipes.
Vegetable and Salad Recipes
Spaghetti Squash Pomodoro, Lemon Garlic Spinach, and 10 more veggie sides.
Fruits, Salads and Desserts
Sweet Broiled Grapefruit, Vanilla Balsamic Berry Salad, and 8 more fruit desserts.
Vegetarian Recipes
Indian-Style Tofu, Broccoli Edamame Stir Fry, and 6 more vegetarian proteins.
Sauces, Seasonings and Dressings
Homemade Taco Seasoning, Raspberry Vinaigrette, and 15 more oil-free dressings.
Shopping Tips and Equipment
Stock your kitchen with these budget-smart shopping tips and four essential equipment recommendations.
A final word
This program will teach you how to live with confidence, clarity, and a deep sense of peace in your own body.
It is an investment that will serve you for the rest of your life. And you are absolutely worth it.
I look forward to celebrating your transformation.
With Love,
Johanna
Your transformation starts with one conversation.
Schedule your free Discovery Call to see if the Life Reset Program is right for you.